Eight Great Peanut Butter Sandwiches

Eight Great Peanut Butter Sandwiches
Serves 2
Here is a collection of 8 great Peanut Butter sandwiches. It has both Vegan and Vegetarian Sandwiches.
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Prep Time
10 min
Prep Time
10 min
1722 calories
96 g
105 g
136 g
56 g
38 g
541 g
819 g
49 g
1 g
87 g
Nutrition Facts
Serving Size
541g
Servings
2
Amount Per Serving
Calories 1722
Calories from Fat 1153
% Daily Value *
Total Fat 136g
209%
Saturated Fat 38g
192%
Trans Fat 1g
Polyunsaturated Fat 36g
Monounsaturated Fat 51g
Cholesterol 105mg
35%
Sodium 819mg
34%
Total Carbohydrates 96g
32%
Dietary Fiber 20g
81%
Sugars 49g
Protein 56g
Vitamin A
32%
Vitamin C
19%
Calcium
92%
Iron
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1st Sandwich
  1. 2 tb Peanut butter
  2. 2 tb Sesame tahini
  3. 1 tb Sunflower seeds
  4. 2 Figs, chopped
2nd Sandwich
  1. 2 tb Peanut butter
  2. 1/4 c Celery, chopped
  3. 2 tb Yogurt
  4. 2 tb Peanuts, chopped
3rd Sandwich
  1. 2 tb Penut butter
  2. 2 tb Cheddar cheese or tofu cheese grated
4th Sandwich
  1. 1/4 c Tahini
  2. 1/4 c Penut butter
  3. 1/4 c Raisins
  4. 2 tb Milk powder
5th Sandwich
  1. 2 tb Peanut butter
  2. 1/2 Banana; mashed
  3. 2 tb Non-fat milk powder
  4. 1/2 ts Vanilla
6th Sandwich
  1. 2 tb Peanut butter
  2. 1/4 c Alfalfa sprouts
  3. 1 tb Sesame seeds
  4. 8 To 10 slices cumumber
  5. 1 ts Mayonnaise
7th Sandwich
  1. 2 tb Peanut butter
  2. 2 tb Raisins
  3. 1/4 c Apple, chopped
8th Sandwich
  1. 8 oz Tofu, mashed
  2. 1/4 c Peanut butter
  3. 1 Banana
  4. 1 ts Lemon juice
Instructions
  1. These spreads are best cold. Enjoy!
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calories
1722
fat
136g
protein
56g
carbs
96g
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