Ethiopian Lentils

Ethiopian Lentils
Serves 8
Ethiopian style Lentils.
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Prep Time
50 min
Prep Time
50 min
250 calories
34 g
16 g
7 g
13 g
4 g
288 g
13 g
3 g
0 g
3 g
Nutrition Facts
Serving Size
288g
Servings
8
Amount Per Serving
Calories 250
Calories from Fat 61
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 16mg
5%
Sodium 13mg
1%
Total Carbohydrates 34g
11%
Dietary Fiber 16g
63%
Sugars 3g
Protein 13g
Vitamin A
8%
Vitamin C
66%
Calcium
5%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 c Dried lentils, washed
  2. 6 c Water
  3. 3/4 c Anaheim green peppers, seeded & chopped
  4. 2 c Red onions, chopped
  5. 1/4 c Ghee
  6. 1 tb Grated fresh ginger
  7. 2 ea Garlic cloves, crushed
  8. 1 tb Berbere sauce
  9. Pepper, to taste
Instructions
  1. Boil the lentils in water for 5 minutes. Drain, reserving
  2. liquid. In a 4 qt pot, saute the peppers & onions in the
  3. ghee until the onions are tender. Add the lentils, 4 c of
  4. the reserved liquid & the remaining ingredients & bring to
  5. a simmer. Cook, covered, over low heat 35-40 mins,
  6. stirring occasionally to prevent sticking.
beta
calories
250
fat
7g
protein
13g
carbs
34g
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