Fava Bean Burgers

Fava Bean Burgers
Serves 8
You can change the spices in this recipe to make a different Fava Burger.
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Prep Time
1 hr
Prep Time
1 hr
129 calories
22 g
23 g
2 g
5 g
1 g
84 g
23 g
4 g
0 g
2 g
Nutrition Facts
Serving Size
84g
Servings
8
Amount Per Serving
Calories 129
Calories from Fat 20
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 23mg
8%
Sodium 23mg
1%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
14%
Sugars 4g
Protein 5g
Vitamin A
47%
Vitamin C
13%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 c Multi grain oats
  2. 1/8 c Bran
  3. 1/4 c Wheat germ
  4. 1/3 c Dry potato flakes
  5. 3/4 c V-8 juice
  6. 1 Egg
  7. 1 cn Fava beans - 19 oz. drained
  8. 1 c Carrots; shredded
  9. 1/2 c Onion; finely chopped
  10. 1/4 c Green pepper; finely chopped Spices
Regular Spice Option
  1. 1/8 ts Garlic powder
  2. 1/8 ts White pepper
  3. 1/4 ts Oregano
  4. 1/4 ts Basil
  5. 1/4 ts Rosemary
  6. 1/4 ts Ground sage
  7. 4 ds Tabasco
  8. **Spices may be changed to Cajun, Indian, Italian, Mexican
  9. depending on what you want.
Instructions
  1. Place Oats, potato buds, bran, wheat germ in bowl and mix
  2. with the V 8. Let stand for 15 minutes. Stir in egg and
  3. spices.
  4. Drain Fava beans, place in small bowl and mash with a fork.
  5. Mix vegetables, oat mixture and beans in medium bowl until
  6. well blended.
  7. Press firmly into 1/4 lb hamburger press.
  8. Lightly oil non stick fry pan and fry over med heat (325
  9. if using electric fry pan) for approximately 8 minutes per
  10. side or until browned and crisp.
  11. Place on cake rack over cookie sheet and bake for 20-30
  12. minutes so inside of burger gets set. Or make thinner
  13. burgers.
  14. Cool, wrap individually, freeze.
beta
calories
129
fat
2g
protein
5g
carbs
22g
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