Fava Bean Dip

Fava Bean Dip
Yields 2
Quick and easy bean dip.
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Prep Time
10 min
Prep Time
10 min
345 calories
65 g
0 g
4 g
20 g
1 g
363 g
1576 g
7 g
0 g
3 g
Nutrition Facts
Serving Size
363g
Yields
2
Amount Per Serving
Calories 345
Calories from Fat 31
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1576mg
66%
Total Carbohydrates 65g
22%
Dietary Fiber 23g
93%
Sugars 7g
Protein 20g
Vitamin A
109%
Vitamin C
79%
Calcium
16%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lg Tomato, coarsly chopped
  2. 1 md Onion, coarsly chopped
  3. 1 Hot chili pepper, halved
  4. 2 Cloves of garlic
  5. 2 tb Soy sauce
  6. 4 tb Chili powder
  7. 2 tb Ground cumin
  8. 2 c Cooked pinto beans OR fava beans
Instructions
  1. Place tomato, onion, pepper, garlic, soy sauce, chili
  2. powder and cumin in a blender. Process on medium speed
  3. until smooth. Add 1 cup of beans & process on medium until
  4. well blended. Add remaining beans and blend again until
  5. smooth. Serve with Torilla chips or crackers.
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calories
345
fat
4g
protein
20g
carbs
65g
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