Haystacks (Fritos Boats)

Haystacks (Fritos Boats)
Serves 6
Corn Chips(Fritos) and beans with all the trimmings.
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Prep Time
20 min
Prep Time
20 min
95 calories
11 g
10 g
4 g
4 g
2 g
84 g
127 g
1 g
0 g
1 g
Nutrition Facts
Serving Size
84g
Servings
6
Amount Per Serving
Calories 95
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 127mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
11%
Sugars 1g
Protein 4g
Vitamin A
3%
Vitamin C
2%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Corn Chips (Fritos)
  2. 1 small onion, chopped
  3. 1/2 cup lettuce, shredded
  4. 1 small tomoato, chopped and seeded
  5. 1 can pinto beans, or your favorite type
  6. 1 small avacado
  7. Lemon Juice or Lime Juice
  8. 1/2 cup IMO or Sour Cream
  9. 1/2 cup shredded cheese.(Jack, Cheddar, Tofu Etc)
Instructions
  1. Mash the avacado and sprinkle a little of the lemon or
  2. lime juice on it. Set aside. Heat the beans in a saucepan.
  3. To serve, crush some corn chips(handfull) and place on a
  4. serving dish. Top with a spoonful of beans, then top
  5. with a little lettuce, tomato, onion, cheese, IMO, and the
  6. mashed avacado. Enjoy!
beta
calories
95
fat
4g
protein
4g
carbs
11g
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