Capetown Fruit & Vegetable Curry

Capetown Fruit & Vegetable Curry
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Apples, Zucchini, Green Beans make up this vegetable salad.
Servings Prep Time
8 60 minutes
Servings Prep Time
8 60 minutes
Capetown Fruit & Vegetable Curry
Print Recipe
Apples, Zucchini, Green Beans make up this vegetable salad.
Servings Prep Time
8 60 minutes
Servings Prep Time
8 60 minutes
Ingredients
Servings:
Instructions
  1. Saute the onions in the peanut oil for 10 minutes.
  2. Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes.
  3. Add the zucchini & water & stir well so that the spices don't stick to the pot. Cover & simmer for 10 minutes.
  4. Mix in the green beans, apple, peppers & dried apricots.
  5. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking.
  6. When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice.
  7. Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice.
  8. Serve on a bed of rice, topped with nuts & banana.
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Broccoli Quiche

Broccoli Quiche
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Broccoli, mushrooms, and onions combined with 2 kinds of cheese.
Servings Prep Time
10 30 minutes
Servings Prep Time
10 30 minutes
Broccoli Quiche
Print Recipe
Broccoli, mushrooms, and onions combined with 2 kinds of cheese.
Servings Prep Time
10 30 minutes
Servings Prep Time
10 30 minutes
Ingredients
Servings:
Instructions
  1. Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes.
  2. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes.
  3. Garnish with tomato rose.
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Baked Stuffed Vidalia Onions

Baked Stuffed Vidalia Onions
Print Recipe
Spicy blend of Cayenne pepper and Cumin add a real flavor to these stuffed onions.
Servings Prep Time
4 45 minutes
Servings Prep Time
4 45 minutes
Baked Stuffed Vidalia Onions
Print Recipe
Spicy blend of Cayenne pepper and Cumin add a real flavor to these stuffed onions.
Servings Prep Time
4 45 minutes
Servings Prep Time
4 45 minutes
Ingredients
Servings:
Instructions
  1. Peel onion then slice the tops off & hollow out. Leave about a 1/2-inch shell. Reserve the onion centres.
  2. Place shells in a steamer basket & steam for 6 minutes after the water has come to a boil.
  3. Measure 1/2 cup of the reserved onion & finely chop. In a small skillet heat oil & saute onion till it is soft.
  4. Stir together TVP flakes & water. Add seasonings & mix well. Combine with the cooked onions & stir in the breadcrumbs.
  5. Place the hollowed out onion shells in a baking dish.
  6. Spoon filling into the shells. Any remaining filling that won't fit into the shells can be placed around the shells.
  7. Leave uncovered bake at 375˚F for 30 to 35 minutes.
  8. Let stand for 5 minutes before serving.
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Aubergine And Sesame Pate

Aubergine And Sesame Pate
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Similar to Hummus. Aubergine is the British English name for Eggplant.
Servings Prep Time
4 People 30 minutes
Servings Prep Time
4 People 30 minutes
Aubergine And Sesame Pate
Print Recipe
Similar to Hummus. Aubergine is the British English name for Eggplant.
Servings Prep Time
4 People 30 minutes
Servings Prep Time
4 People 30 minutes
Ingredients
Servings: People
Instructions
  1. 1. Preheat the oven to 200c/400f/Gas 6. Bake the aubergine
  2. Bake the aubergine for 25-30 minutes until tender. Cool slightly , then peel and puree the flesh in a blender or processor.
  3. Add the garlic, tahini and lemon juice and process until mixed. With the motor running, drizzle in the oil to make a smooth paste. Season to taste.
  4. Transfer to a serving dish, garnish and serve cold with pita bread.
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Arrowroot Sauce

Arrowroot Sauce
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Arrowroot Sauce is great served over hot vegetables, whole grains or stir frys.
Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
Arrowroot Sauce
Print Recipe
Arrowroot Sauce is great served over hot vegetables, whole grains or stir frys.
Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
Ingredients
Servings:
Instructions
  1. Mix the arrowroot thoroughly with the water in the saucepan, using a wire whisk.
  2. Add the remaining ingredients and mix well.
  3. Cook over medium heat, stirring constantly until thickened.
  4. Keep warm over low heat. Serve over hot vegetables, whole grains or stir frys.
  5. Keeps up to 7 days in refrigerator or may be frozen.
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Bourbon BBQ Sauce

Bourbon BBQ Sauce
Print Recipe
A Delightful BBQ sauce that does well with most all foods.
Servings Prep Time
2 Cups 30 minutes
Servings Prep Time
2 Cups 30 minutes
Bourbon BBQ Sauce
Print Recipe
A Delightful BBQ sauce that does well with most all foods.
Servings Prep Time
2 Cups 30 minutes
Servings Prep Time
2 Cups 30 minutes
Ingredients
Servings: Cups
Instructions
  1. Combine all of the ingredients in a food processor or blender and process until smooth, about 15 seconds.
  2. Scrape down the sides of the bowl with a rubber spatula. Pulse 2 or 3 times.
  3. Store in a sterilized container until ready to use.
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