For this recipe you may use a food processor instead of a blender to puree the carrots. Mash the carrots roughly before pureeing them. You might need to add a little extra water; in which case, simmer the puree, flavored carrots for a little while longer. The puree should not feel wet.
The addition of two tablespoons of tahini will make the pate taste richer and help hold the ingredients together.
In a medium saucepan, saute the carrots, onions, garlic and dill in the oil for 2 to 3 minutes.
Add the water, cover, and simmer until the carrots are tender (about 20 minutes).
Puree until a smooth paste and return to the saucepan.
Combine the dissolved arrowroot, miso, salt and tahini, if you wish. Add this mixture to the pureed carrots.
Bring to a slow simmer, stirring constantly and cook until the pate detaches itself from the sides of the pan.
Remove from heat, turn the pate mixture out onto a lightly oiled serving dish and let cool.
Serve the pate with crackers or toast, or serve it as a dip with crisp, raw vegetables.
Combine flour, baking soda, cream of tartar and salt. Set aside.
Whisk water and egg replacer.
Mix egg replacer, soy milk and canola oil in a large bowl.
Add flour mixture to soymilk mixture and stir until dough forms a ball. Knead briefly, place in a greased bowl and cover with a damp towel. Let dough rest in a warm, draft-free area for 2-1/2 to 3 hours.
Preheat oven to 400 degrees F. Lightly oil
Lightly oil baking sheets.
Saute garlic in olive oil for 2 minutes. Set aside.
Lightly coat hands with vegetable oil and knead dough on a lightly floured surface until smooth, about 3 minutes.
Divide dough into 12 equal pieces and roll each into a ball.
Flatten each ball with hands, roll into an oval about 3/8" thick and stretch ends to form a teardrop shape (wide at base and tapering to a point on top).
Mash the avocado up with a fork, add the lime juice, season to taste.(Guacamole)
Mix the sour cream, mayonnaise, and taco seasoning mix together. Stir until well blended. (Taco Mix)
On a pretty round glass plate, layer the following ingredients, extending almost to the edge and making layers about 1/4 inch thick.
1.) Bean dip
2.) Guacamole dip (Avocado)
3.) Taco Mixture
4.) Grated Jack Cheese
5.) Grated Cheddar Cheese
6.) Chopped Tomatoes
7.) Chopped Green Onions.
In a shallow pan, combine watermelon juice, sugar, and lemon juice until sugar is dissolved; place pan in freezer. Stir watermelon mixture every 20 minutes until frozen, about 2 hours. Cover; store in freezer.
- - - - - - - - - - - - Per serving: 88 Calories; less
than one gram Fat (3% calories from fat); 0g Protein; 22g